What Are Psychological Treatments?

One of the most effective psychological treatments is Cognitive Behaviour Therapy (CBT). 

CBT is a structured program which recognises that the way people think affects the way they feel.

CBT teaches people to think rationally about common difficulties, helping a person to change their thought patterns and the way they react to certain situations.

  • I like to think of CBT as "My thoughts affect my feelings."
  • When people are depressed, they may think negatively about: 
  • Themselves e.g. "I'm a failure.", "Nobody would miss me if I died."
  • The world e.g. "The world is a cruel and scarey place."
  • Their future e.g. "I have nothing to live for and my life won't get any better."

Negative thinking interferes with recovery and makes the person more vulnerable to depression in the future. It is important to recognise unhelpful thoughts and replace them with more rational and realistic thoughts.

This is why I find CBT so powerful as it provides me with the tools that I need to challenge my negative thoughts.

Another psychological treatment is Interpersonal Therapy (IPT).

IPT is used when a person with depression is easily upset by other people's comments. They may feel criticised when no criticism was intended. So what IPT does, is it helps people find different ways to get along with others.

And then there is Family Therapy.

Family therapy helps family members and close friends learn about depression and recognise that it is a real medical illness that can be treated.
Family and close friends of a depressed person need to know more about the illness because their support and understanding is very important.

Concluding Thoughts...

A person who is depressed may need the help of an anti-depressant to treat their depression, and should consult their doctor. The earlier that depression is treated, the greater the chance of a quicker recovery.

If the first Antidepressant Pills that a person tries doesn't work, they must not get discouraged as they can try another one, that may really make a difference in helping them with their depression.
Once a person starts taking an Antidepressant Pills their mood should be monitored closely by a doctor or psychiatrist.

In addition to Antidepressant Pills I highly recommend that a person who has depression, see a psychologists or a psychiatrist for CBT.

This 2 pronged approach has worked very well for me for the past 20 years and I will continue with both the anti-depressants and CBT to ensure that I maintain the great quality of life I have today.

Medicine For Depression  is available to help a person who has depression. Never give up! Depression is not the whole of you, it is merely are part of you, that can be treated.

You can Buy Antidepressants Pills Online also. You can find so many types of Antidepressant Pills Online.

Libby Kalis lives in Brisbane, Australia and has lived with depression for over 20 years. During that time she has gained a wealth of knowledge on all aspects of depression.

You can also grab FREE instant access to her 5 day email mini-course and weekly newsletter packed full of great content on practical ways to manage depression.

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